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rtraxinger's Exercise Diary, 11 September 2012

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 date:

Total Calories: 3172kcal
This is some of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 15 hours 1870kcal
  Sleeping 8 hours 898kcal
  Yard Work (gardening) 30 minutes 249kcal
  yoga 30 minutes 155kcal


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rtraxinger's Food Diary

11 September 2012

Fat: 35.68g | Prot: 87.90g | Carb: 118.07g.   Breakfast: Coffee, Fried Egg, Premium Fried Bacon, Splenda No Calorie Sweetener, Toasted White Bread. Lunch: Fully Cooked Beef Seasoned for Fajitas, Lettuce, Pepsi (Can), Ranch Salad Dressing, Tomatoes, Watermelon. Dinner: Cooked Asparagus (from Fresh), Creamy Garlic Shell Pasta & Sauce, Marinated Chicken Breasts.
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