Irishfiddler87's Exercise Diary

Time spent Cals
24 hrs 2237
Activity & Exercise 50 mins 473
30 mins
315
20 mins
158
Sleep/Rest 23 hrs, 10 mins 1764
8 hrs
568
Resting
15 hrs, 10 mins
1196
This is some of my exercise.
Following: Irishfiddler87's own diet.

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Irishfiddler87's Food Diary

06 September 2012

Fat: 67.65g | Prot: 150.90g | Carb: 106.20g.   Breakfast:  canadian bacon, large egg, apple. Lunch:  roast beef deli meat, amish swiss cheese, horseradish sauce. Dinner:  clementines, tilapia, bread crumbs, green beans, asparagus, almonds. Snacks/Other:  PEANUT BUTTER, muscle milk.