nicknoeske's Exercise Diary

Time spent Cals
24 hrs 3649
Activity & Exercise 7 hrs 1435
7 hrs
1435
Sleep/Rest 17 hrs 2214
8 hrs
984
Resting
9 hrs
1230
This is all of my exercise.
Following: nicknoeske's own diet.

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nicknoeske's Food Diary

26 March 2013

Fat: 103.75g | Prot: 197.08g | Carb: 256.20g.   Breakfast:  Coffee, Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Milk (Nonfat). Lunch:  Nonfat Strawberry Greek Yogurt (Container), Shrimp and Crab Enchiladas. Dinner:  Chili's Classic Chicken Fajitas. Snacks/Other:  5 Cobalt Sugar Free Chewing Gum, Clementines, Sugarless Gum with Xylitol.