nicknoeske's Exercise Diary

Time spent Cals
24 hrs 3678
Activity & Exercise 7 hrs 1446
7 hrs
1446
Sleep/Rest 17 hrs 2232
8 hrs
992
Resting
9 hrs
1240
This is all of my exercise.
Following: nicknoeske's own diet.

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nicknoeske's Food Diary

15 February 2013

Fat: 51.17g | Prot: 39.11g | Carb: 106.37g.   Breakfast:  american cheese, coffee, crystal light fruit punch, mcdonalds hash brown, mcdonalds sausage egg and cheese, onion bagel, parkay butter. Snacks/Other:  trident white.