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nicknoeske's Exercise Diary, 15 February 2013

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 date:

Total Calories: 3678kcal
This is all of my exercise.
Following: nicknoeske's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours 1240kcal
  Sleeping 8 hours 992kcal
  Desk Work 7 hours 1446kcal


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nicknoeske's Food Diary

15 February 2013

Fat: 51.17g | Prot: 39.11g | Carb: 106.37g.   Breakfast: american cheese, coffee, crystal light fruit punch, mcdonalds hash brown, mcdonalds sausage egg and cheese, onion bagel, parkay butter. Snacks/Other: trident white.
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