x0xmichelobx0x's Exercise Diary

Time spent Cals
24 hrs 2383
Activity & Exercise 9 hrs 1166
8 hrs
1029
1 hr
137
Sleep/Rest 15 hrs 1217
8 hrs
617
Resting
7 hrs
600
This is all of my exercise.
Following: Val2009's P90X Nutrition.

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Val2009's P90X Nutrition


x0xmichelobx0x's Food Diary

16 January 2013

Fat: 97.76g | Prot: 116.34g | Carb: 246.02g.   Breakfast:  egg, nichols 100% wheat. Lunch:  Deli Fresh Mesquite Smoked Shaved Turkey Breast, nichols 100% wheat. Dinner:  ocharleys chicken fingers, ocharleys twisted chips, tilapia ocharleys. Snacks/Other:  cheryls, dried blueberries, ground beef, miss vicki's, Old World Style Mushroom Pasta Sauce, rigatoni, sugar cookies.