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Phil262's Exercise Diary, 11 July 2012

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 date:

Total Calories: 2479kcal
This is all of my exercise.
Following: Phil262's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 24 minutes 1394kcal
  Sleeping 8 hours 652kcal
  Running (jogging) - 5/mph 36 minutes 434kcal


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Phil262's Food Diary

11 July 2012

Fat: 45.11g | Prot: 122.85g | Carb: 88.81g.   Breakfast: Pure Protein Shake Vanilla Cream. Lunch: Chili Con Carne with Chicken or Turkey and Beans. Dinner: Atlantic and Pacific Halibut, Lettuce Salad with Cheese, Tomato and/or Carrots, Pesto Vinaigrette. Snacks/Other: banana, Peaches, trail mix.
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