Register or Sign In
   
   
Community > Members > Phil262 > Diet Calendar > 16 June 2012

Phil262's Exercise Diary, 16 June 2012

Phil262's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 4983kcal
This is all of my exercise.
Following: Phil262's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours and 37 minutes 1172kcal
  Sleeping 8 hours 669kcal
  Bicycling (fast) - 15/mph 3 hours and 23 minutes 3142kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


Phil262's Food Diary

16 June 2012

Fat: 49.17g | Prot: 128.06g | Carb: 173.42g.   Breakfast: Granola, Jay Robb WHEY PROTEIN (Vanilla), Nonfat Blueberry Greek Yogurt, Organic Wild Blueberries. Lunch: Beer, beer, Bratwurst, Long Potato Rolls. Dinner: Corn on the Cob, tuna, white wine. Snacks/Other: G2 Low Calorie Lemon-Lime Thirst Quencher, Hammer Oatmeal Apple Bar.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.