Phil262's Exercise Diary

Time spent Cals
24 hrs 4983
Activity & Exercise 3 hrs, 23 mins 3142
3 hrs, 23 mins
Sleep/Rest 20 hrs, 37 mins 1841
8 hrs
12 hrs, 37 mins
This is all of my exercise.
Following: Phil262's own diet.

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Phil262's Food Diary

16 June 2012

Fat: 49.17g | Prot: 128.06g | Carb: 173.42g.   Breakfast:  Granola, Jay Robb WHEY PROTEIN (Vanilla), Nonfat Blueberry Greek Yogurt, Organic Wild Blueberries. Lunch:  beer, Beer, Bratwurst, Long Potato Rolls. Dinner:  Corn on the Cob, tuna, white wine. Snacks/Other:  G2 Low Calorie Lemon-Lime Thirst Quencher, Hammer Oatmeal Apple Bar.