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Phil262's Exercise Diary, 02 June 2012


 date:

Total Calories: 4101kcal

This is all of my exercise.
Following: Phil262's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours 1394kcal
  Sleeping 8 hours 717kcal
  Bicycling (fast) - 15/mph 2 hours 1991kcal


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Phil262's Food Diary

02 June 2012

Fat: 25.70g | Prot: 65.07g | Carb: 237.60g.   Breakfast: Blueberries, Granola, so delicious coconut milk creamer french vanilla, Vanilla Greek Yogurt. Lunch: banana, watermelon. Dinner: Chardonnay, Pork Chops (Top Loin, Boneless), Watermelon. Snacks/Other: honest ade, orange, Original Ritz Crackers, Smart Pop! 94% Fat Free Butter Popcorn, White Table Wine.