Gr8Writer's Exercise Diary

Time spent Cals
24 hrs 1383
Sleep/Rest 24 hrs 1383
8 hrs
429
Resting
16 hrs
954
This is my default daily exercise.

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Gr8Writer's Food Diary

28 January 2013

Fat: 69.96g | Prot: 123.16g | Carb: 171.15g.   Breakfast:  Blueberries, Chocolate Protein Powder, Rolled Oats. Lunch:  Chicken Drummettes. Dinner:  Basil Pesto Tilapia, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Snacks/Other:  Chocolate Protein Powder, Flavia Filterpack Hot Chocolate, Smoked Almonds.