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theafterglow's Exercise Diary

Time spent Cals
24 hrs 2245
Sleep/Rest 24 hrs 2245
8 hrs
697
Resting
16 hrs
1548
This is my default daily exercise.

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theafterglow's Food Diary

26 January 2013

Fat: 116.82g | Prot: 164.28g | Carb: 221.84g.   Breakfast:  2% Fat Milk, KELLOG FRSTD MINI WHTS BITE S. Lunch:  Traditional Wings. Dinner:  Chicken Breast, Whole Grain Penne Pasta (Barilla). Snacks/Other:  Sweet & Salty Granola Bars - Peanut.
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