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theafterglow's Exercise Diary

Time spent Cals
24 hrs 2044
Sleep/Rest 24 hrs 2044
8 hrs
634
Resting
16 hrs
1410
This is my default daily exercise.

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theafterglow's Food Diary

30 August 2011

Fat: 45.76g | Prot: 92.52g | Carb: 309.42g.   Breakfast:  blueberries, Granola, Light & Fit Yogurt - Vanilla. Lunch:  Chunky Tomato Garlic & Onion Pasta Sauce, Cottage Cheese, Ground Beef, healthy harvest lasagna, Mozzarella Cheese, parmesan cheese. Dinner:  Steamfresh Broccoli & Cauliflower, Steamfresh Super Sweet Corn, Sweet Onion with Havarti Cheese Chicken Patties. Snacks/Other:  Banana, Deep Chocolate Vitatops, Spearmint Leaves.
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