poug2000's Exercise Diary

Time spent Cals
24 hrs 2823
Sleep/Rest 24 hrs 2823
8 hrs
16 hrs
This is all of my exercise.
Following: poug2000's own diet.

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poug2000's Food Diary

23 April 2013

Fat: 52.86g | Prot: 93.99g | Carb: 136.88g.   Breakfast:  Matcha Green Tea. Lunch:  Salsa, Italian Salad Dressing, Dr. Pepper Diet Dr. Pepper (12 oz Can), Chicken Enchilada, Side Salad, Tap Water. Dinner:  Spicy Chicken Sandwich. Snacks/Other:  Werther's Original Hard Candies.