Crgio's Exercise Diary

Time spent Cals
24 hrs 1868
Sleep/Rest 24 hrs 1868
8 hrs
580
Resting
16 hrs
1288
This is my default daily exercise.

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Crgio's Food Diary

01 February 2013

Fat: 69.15g | Prot: 124.47g | Carb: 144.96g.   Breakfast:  100% Liquid Egg Whites, Belvita Blueberry Breakfast Biscuits, Reduced Fat Colby-Jack Cheese Sticks. Lunch:  Cole Slaw (Regular), French Fries (Regular), Original Breast, Original Leg, Original Thigh. Dinner:  Chicken Breast in Water, Green Leaf Lettuce, Whole Wheat Tortilla. Snacks/Other:  100% premium whey protein plus, Light & Fit Yogurt.