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rnjh00's Exercise Diary

Time spent Cals
24 hrs 2932
Activity & Exercise 14 hrs, 15 mins 2092
10 hrs, 5 mins
1405
2 hrs
260
1 hr
186
30 mins
116
30 mins
74
10 mins
51
Sleep/Rest 9 hrs, 45 mins 840
7 hrs
585
Resting
2 hrs, 45 mins
255
This is some of my exercise.
Following: rnjh00's own diet.

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rnjh00's Food Diary

09 March 2012

Fat: 98.87g | Prot: 95.14g | Carb: 329.63g.   Breakfast:  Chocolate Cake Donut - Chocolate Iced, Light & Fit 0% Plus - Strawberry & Banana, Pumpernickel Bagel, Salmon Cream Cheese. Lunch:  Apples , Colby Jack Cheese Sticks, EverRoast Oven Roasted Chicken Breast, Multi-Grain Sandwich Thins, Original Corn Chips, Pears , Vermont Cheddar Cheese (Yellow & White). Dinner:  Cheese Pizza. Snacks/Other:  Banana Cream Pie, Chocolate Cupcake.
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