jbjibby's Exercise Diary

Time spent Cals
24 hrs 4010
Activity & Exercise 1 hr 331
1 hr
331
Sleep/Rest 23 hrs 3679
8 hrs
1193
Resting
15 hrs
2486
This is all of my exercise.
Following: jbjibby's own diet.

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jbjibby's Food Diary

08 May 2012

Fat: 109.77g | Prot: 185.22g | Carb: 28.98g.   Breakfast:  Egg, Smoked Salmon, Turkey Sausage Patty, Weight Management Sugar Free Strawberry. Lunch:  Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised), Collard Greens, Smoked or Cured Ham (Lean and Fat Eaten). Dinner:  Baby Carrots, Pepper Jack Cheese, Reduced Fat Burger, Snow or Sugar Snap Peas. Snacks/Other:  Seasoned Steak Strips, Wild Rainbow Trout.