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Community > Members > jbjibby > Diet Calendar > 08 May 2012

jbjibby's Exercise Diary, 08 May 2012

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 date:

Total Calories: 4011kcal
This is all of my exercise.
Following: jbjibby's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 2486kcal
  Sleeping 8 hours 1193kcal
  Walking (slow) - 2/mph 1 hour 331kcal


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jbjibby's Food Diary

08 May 2012

Fat: 109.77g | Prot: 185.22g | Carb: 28.98g.   Breakfast: Egg, Smoked Salmon, Turkey Sausage Patty, Weight Management Sugar Free Strawberry. Lunch: Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised), Collard Greens, Smoked or Cured Ham (Lean and Fat Eaten). Dinner: Baby Carrots, Pepper Jack Cheese, Reduced Fat Burger, Snow or Sugar Snap Peas. Snacks/Other: Seasoned Steak Strips, Wild Rainbow Trout.
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