rundad's Exercise Diary

Time spent Cals
24 hrs 2560
Activity & Exercise 46 mins 652
46 mins
652
Sleep/Rest 23 hrs, 14 mins 1908
8 hrs
612
Resting
15 hrs, 14 mins
1296
This is some of my exercise.
Following: rundad's own diet.

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rundad's Food Diary

22 December 2012

Fat: 87.81g | Prot: 100.29g | Carb: 386.17g.   Breakfast:  Clif Bar - Chocolate Chip. Lunch:  Energy Gel, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter. Dinner:  Cheeseburger, Fries, Soda. Snacks/Other:  Bagel, Pop-Tarts - S'mores.