drose1's Exercise Diary

Time spent Cals
24 hrs 2346
Activity & Exercise 1 hr, 5 mins 660
1 hr, 5 mins
Sleep/Rest 22 hrs, 55 mins 1686
8 hrs
14 hrs, 55 mins
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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drose1's Journal

24 March 2013

I think I'm going to have to re-evaluate my plan. I think I should be losing more weight each week. Maybe i should ramp up my workouts.
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drose1's Food Diary

24 March 2013

Fat: 79.75g | Prot: 70.62g | Carb: 28.52g.   Breakfast:  Egg, butter, onion, mushrooms, Bacon, cheddar cheese, coffee, heavy cream. Lunch:  ribeye steak, green pepper, onion, butter, red wine. Snacks/Other:  Natural Oven Roasted Almonds - Dark Chocolate, Unsweetened Frozen Strawberries, Whipped Heavy Cream (Unsweetened).