drose1's Exercise Diary

Time spent Cals
24 hrs 2105
Activity & Exercise 46 mins 358
46 mins
358
Sleep/Rest 23 hrs, 14 mins 1747
8 hrs
561
Resting
15 hrs, 14 mins
1186
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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drose1's Food Diary

16 March 2013

Fat: 76.84g | Prot: 78.37g | Carb: 18.80g.   Breakfast:  coffee, Egg, Fresh Ham, heavy cream, Spinach (Chopped or Leaf, Frozen). Dinner:  baby greens, feta cheese, Pitted Greek Kalamata Olives, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other:  sargento provolone cheese, Unsweetened Frozen Strawberries, Whipped Heavy Cream (Unsweetened).