drose1's Exercise Diary

Time spent Cals
24 hrs 2564
Activity & Exercise 9 hrs, 53 mins 1527
6 hrs
701
2 hrs
218
1 hr
195
53 mins
413
Sleep/Rest 14 hrs, 7 mins 1037
8 hrs
561
Resting
6 hrs, 7 mins
476
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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drose1's Food Diary

04 March 2013

Fat: 92.76g | Prot: 112.61g | Carb: 22.14g.   Breakfast:  Egg, butter, Spinach (Chopped or Leaf, Frozen), feta cheese. Lunch:  organic baby spring mix with herbs, balsamic vinegar, Pitted Greek Kalamata Olives, feta cheese. Dinner:  Fried Chicken Wing No Coating (Skin Eaten), Celery. Snacks/Other:  Unsweetened Frozen Strawberries, Worldwide Sports Nutrition Protein Vanilla Cream Shake, Heavy Whipping Cream.