drose1's Exercise Diary

Time spent Cals
24 hrs 2303
Activity & Exercise 8 hrs, 30 mins 1133
8 hrs, 10 mins
974
20 mins
159
Sleep/Rest 15 hrs, 30 mins 1170
8 hrs
573
Resting
7 hrs, 30 mins
597
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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drose1's Food Diary

21 February 2013

Fat: 59.27g | Prot: 102.39g | Carb: 18.01g.   Breakfast:  coffee, heavy cream, Low Carb Meatloaf. Lunch:  celery, Cream Cheese, Smoked Salmon. Dinner:  butter, Cooked Asparagus (from Fresh), pork loin center cut. Snacks/Other:  Heavy Whipping Cream, Pure Protein Vanilla Cream Shake, Unsweetened Frozen Strawberries.