drose1's Exercise Diary

Time spent Cals
24 hrs 2505
Activity & Exercise 9 hrs, 50 mins 1454
9 hrs
1061
50 mins
393
Sleep/Rest 14 hrs, 10 mins 1051
8 hrs
566
Resting
6 hrs, 10 mins
485
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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drose1's Food Diary

14 February 2013

Fat: 86.82g | Prot: 86.02g | Carb: 14.76g.   Breakfast:  Broccoli, butter, Chicken (Skin Not Eaten), Mozzarella Cheese. Lunch:  Coffee (Brewed From Grounds), heavy cream. Dinner:  broccoli, Steak. Snacks/Other:  Ice Cream custard.