drose1's Exercise Diary

Time spent Cals
24 hrs 2407
Activity & Exercise 4 hrs, 59 mins 975
4 hrs
472
44 mins
346
15 mins
157
Sleep/Rest 19 hrs, 1 min 1432
8 hrs
566
Resting
11 hrs, 1 min
866
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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drose1's Food Diary

13 February 2013

Fat: 73.36g | Prot: 80.34g | Carb: 25.88g.   Breakfast:  butter, Chicken (Skin Not Eaten), Egg, Spinach (Chopped or Leaf, Frozen). Lunch:  Cauliflower chicken soup, Coffee (Brewed From Grounds), heavy cream. Snacks/Other:  Ice Cream custard, isopure.