drose1's Exercise Diary

Time spent Cals
24 hrs 2307
Activity & Exercise 9 hrs 1185
7 hrs, 30 mins
889
1 hr
158
30 mins
138
Sleep/Rest 15 hrs 1122
8 hrs
569
Resting
7 hrs
553
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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drose1's Food Diary

06 February 2013

Fat: 49.76g | Prot: 88.10g | Carb: 30.38g.   Breakfast:  coffee, Cream (Half & Half). Lunch:  salmon, Spanish Latte. Dinner:  Cucumber (Peeled), mixed baby greens, steak, Vinaigrette Dressing.