drose1's Exercise Diary

Time spent Cals
24 hrs 2770
Activity & Exercise 11 hrs, 5 mins 1812
7 hrs
775
3 hrs
546
35 mins
254
30 mins
237
Sleep/Rest 12 hrs, 55 mins 958
8 hrs
569
Resting
4 hrs, 55 mins
389
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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drose1's Food Diary

04 February 2013

Fat: 57.71g | Prot: 109.52g | Carb: 23.56g.   Lunch:  Caesar Salad Dressing, coffee, Cream (Half & Half), parmesan cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), romaine leaves. Dinner:  caramel, Cooked Green String Beans, Cooked Spinach (from Fresh), Lobster, petite filet mignon, prawns, White Cheddar Cheese. Snacks/Other:  kraft jalepeno String cheese.