drose1's Exercise Diary

Time spent Cals
24 hrs 2150
Activity & Exercise 8 hrs 949
8 hrs
949
Sleep/Rest 16 hrs 1201
8 hrs
569
Resting
8 hrs
632
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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drose1's Food Diary

01 February 2013

Fat: 74.84g | Prot: 52.16g | Carb: 16.84g.   Breakfast:  Bacon, Broccoli, butter, Egg, heavy cream, Mozzarella Cheese, Onions. Dinner:  Bacon, butter, Cheddar Cheese, chicken thighs, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), heavy cream.