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drose1's Exercise Diary, 01 February 2013

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 date:

Total Calories: 2150kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Desk Work 8 hours 949kcal
  Resting 8 hours 632kcal
  Sleeping 8 hours 569kcal


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drose1's Food Diary

01 February 2013

Fat: 74.84g | Prot: 52.16g | Carb: 16.84g.   Breakfast: Bacon, Broccoli, butter, Egg, heavy cream, Mozzarella Cheese, Onions. Dinner: Bacon, butter, Cheddar Cheese, chicken thighs, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), heavy cream.
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