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drose1's Exercise Diary, 23 January 2013

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 date:

Total Calories: 2772kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 8 hours and 12 minutes 672kcal
  Sleeping 8 hours 590kcal
  Standing 7 hours 1147kcal
  Walking (exercise) - 3.5/mph 28 minutes 145kcal
  Calisthenics (heavy, e.g. pushups) 20 minutes 218kcal


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drose1's Food Diary

23 January 2013

Fat: 67.34g | Prot: 137.03g | Carb: 15.16g.   Breakfast: canadian turkey bacon, heavy cream, scrambled eggs. Lunch: Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Select Grade), feta cheese, olive oil, organic herb salad. Dinner: Atlantic Cod, Broccoli Florets, Butter. Snacks/Other: Heavy Whipping Cream, Pure Protein Frosty Chocolate Shake.
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