drose1's Exercise Diary

Time spent Cals
24 hrs 2587
Activity & Exercise 5 hrs, 5 mins 1160
3 hrs
565
1 hr
131
35 mins
239
30 mins
225
Sleep/Rest 18 hrs, 55 mins 1427
15 hrs
1106
Resting
3 hrs, 55 mins
321
This is all of my exercise.
Following: Atkins, Induction Phase.

About the Exercise Diary

Other Related Links

Members

Atkins


drose1's Journal

21 January 2013

Why I like the hotel fitness center Travelling for work can be such a pain!! This time though, I though I had everything planned. I carefully chose ...
view full journal

drose1's Food Diary

21 January 2013

Fat: 54.84g | Prot: 54.48g | Carb: 14.70g.   Breakfast:  Broccoli Florets, Egg, green peppers, heavy cream, Mushrooms, olive oil. Snacks/Other:  Heavy Cream, Pure Protein Frosty Chocolate Shake.