drose1's Exercise Diary

Time spent Cals
24 hrs 2344
Activity & Exercise 10 hrs 1252
4 hrs
461
4 hrs
494
1 hr
132
1 hr
165
Sleep/Rest 14 hrs 1092
7 hrs, 30 mins
556
Resting
6 hrs, 30 mins
536
This is all of my exercise.
Following: Atkins, Induction Phase.

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drose1's Food Diary

17 January 2013

Fat: 86.08g | Prot: 94.35g | Carb: 28.02g.   Breakfast:  Broccoli Florets, butter, Egg, heavy cream, Mushrooms, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner:  Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Garlic, Green Peppers, olive oil, Red Onions. Snacks/Other:  Celery, Cream Cheese, Cream Cheese, Smoked Salmon.