drose1's Exercise Diary

Time spent Cals
24 hrs 2859
Activity & Exercise 9 hrs, 28 mins 1728
3 hrs
346
3 hrs
371
2 hrs
412
1 hr
453
28 mins
146
Sleep/Rest 14 hrs, 32 mins 1131
8 hrs
593
Resting
6 hrs, 32 mins
538
This is all of my exercise.
Following: Atkins, Induction Phase.

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drose1's Food Diary

16 January 2013

Fat: 106.83g | Prot: 158.12g | Carb: 21.52g.   Breakfast:  butter, coffee, Egg, heavy cream, Mushrooms, natural uncured bacon, Red Onions, spinach. Lunch:  olive oil, organic mixed baby greens, salmon. Dinner:  Broccoli Florets, chicken thighs. Snacks/Other:  Heavy Whipping Cream, Pure Protein Frosty Chocolate Shake.