drose1's Exercise Diary

Time spent Cals
24 hrs 2394
Activity & Exercise 6 hrs, 8 mins 972
5 hrs
625
38 mins
201
30 mins
146
Sleep/Rest 17 hrs, 52 mins 1422
8 hrs
600
Resting
9 hrs, 52 mins
822
This is all of my exercise.
Following: Atkins, Induction Phase.

About the Exercise Diary

Other Related Links

Members

Atkins


drose1's Food Diary

11 January 2013

Fat: 60.24g | Prot: 119.59g | Carb: 11.37g.   Breakfast:  coffee, heavy cream. Lunch:  Braised or Boiled Beef Pot Roast (Lean Only Eaten). Dinner:  american cheese, bacon, beef top sirloin, cabbage. Snacks/Other:  Pure Protein Vanilla Cream Shake.