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Thomas Adams's Exercise Diary, 14 February 2013

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 date:

Total Calories: 2512kcal
This is some of my exercise.
Following: Thomas Adams's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours 803kcal
  Sleeping 7 hours 506kcal
  Desk Work 6 hours 722kcal
  Circuit Training 1 hour 482kcal


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Thomas Adams's Food Diary

14 February 2013

Fat: 43.66g | Prot: 85.40g | Carb: 172.79g.   Breakfast: American Cheese, Bagel, Healthy Goodness Fat Free Multi-Grain Wheat Bread, Sausage Patty, Shaved Smoked Turkey Breast (Oscar Mayer). Lunch: Light Fat Free Yogurt - Apple Turnover, Milk (1/2% Lowfat with Added Vitamin A), Sliced Pears (No Sugar Added), Total Raisin Bran Cereal. Dinner: Bloody Mary, Chicken Noodle Soup, Walleye Pike (Fish). Snacks/Other: Original Turtles.
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