Fish609's Exercise Diary

Time spent Cals
24 hrs 3900
Sleep/Rest 24 hrs 3900
8 hrs
16 hrs
This is all of my exercise.
Following: Weight Watchers.

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Weight Watchers

Fish609's Food Diary

26 January 2013

Fat: 66.71g | Prot: 67.13g | Carb: 163.40g.   Lunch:  Dinner Rolls, Roast Beef, Swiss Cheese, Cinnamon Roll, Salisbury Steak, Mashed Potato, vegetable beef soup. Dinner:  refried beans, Orange Tacos. Snacks/Other:  special K peanut, Classic Potato Chips (28.3g), Freshly Brewed Coffee (Grande), half and half.