Mmmandy's Exercise Diary

Time spent Cals
24 hrs 2033
Activity & Exercise 1 hr, 30 mins 596
1 hr, 30 mins
596
Sleep/Rest 22 hrs, 30 mins 1437
8 hrs
477
Resting
14 hrs, 30 mins
960
This is all of my exercise.
Following: Mmmandy's own diet.

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Mmmandy's Food Diary

29 June 2013

Fat: 60.89g | Prot: 101.57g | Carb: 4.38g.   Breakfast:  Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Egg, Kroger Heavy Whipping Cream, Skinless Chicken Breast. Lunch:  Skinless Chicken Breast. Dinner:  Beef Tenderloin (Trimmed to 1/8" Fat) , Brummel & Brown Spread made with Yogurt.