Mmmandy's Exercise Diary

Time spent Cals
24 hrs 1754
Activity & Exercise 30 mins 74
30 mins
74
Sleep/Rest 23 hrs, 30 mins 1680
8 hrs
533
Resting
15 hrs, 30 mins
1147
This is all of my exercise.
Following: Mmmandy's own diet.

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Mmmandy's Food Diary

27 April 2013

Fat: 9.32g | Prot: 50.97g | Carb: 32.63g.   Breakfast:  Decaffeinated Espresso Coffee. Lunch:  Skinless Chicken Breast, Spinach , Strawberries. Dinner:  93% lean ground sirloin, Organic Strawberries, Sweet Onions .