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Community > Members > drezues > Diet Calendar > 18 January 2013

drezues's Exercise Diary, 18 January 2013

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 date:

Total Calories: 4066kcal
This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Resting 10 hours and 5 minutes 1318kcal
  Sleeping 8 hours 941kcal
  Housework 3 hours 981kcal
  Standing 2 hours 523kcal
  Walking (moderate) - 3/mph 30 minutes 216kcal
  Driving 25 minutes 87kcal


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drezues's Journal

18 January 2013

Well another day with no weight loss... I am under my calorie intake and walking 1.5 miles... Man, I have to fall in love with water really fast.. Because ...
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drezues's Food Diary

18 January 2013

Fat: 23.50g | Prot: 44.24g | Carb: 137.29g.   Breakfast: body by vi shake, light and fit strawberry, orange juice. Lunch: light and fit yogurt blueberry, McDonalds chicken sandwich, small mcdonalds sprite.
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