drezues's Exercise Diary

Time spent Cals
24 hrs 3654
Activity & Exercise 3 hrs 989
3 hrs
Sleep/Rest 21 hrs 2665
8 hrs
13 hrs
This is all of my exercise.
Following: Calorie Count.

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Calorie Count

drezues's Journal

11 January 2013

Well, this process is going slower then I though... I have been right on 1400 cal. diet or under and only 1lb. in a week. I made it through the coke h ...
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drezues's Food Diary

11 January 2013

Fat: 17.52g | Prot: 53.46g | Carb: 224.80g.   Breakfast:  apple, hot water with lemon . Lunch:  6" Sweet Onion Chicken Teriyaki. Dinner:  oatmeal with milk, brown sugar. Snacks/Other:  orange, Vitamin Water Revive Fruit Punch (Bottle).