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drezues's Exercise Diary, 11 January 2013
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drezues's Journal
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Well, this process is going slower then I though... I have been right on 1400 cal. diet or under and only 1lb. in a week. I made it through the coke h ...
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drezues's Food Diary
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Fat: 17.52g | Prot: 53.46g | Carb: 224.80g.
Breakfast: apple, hot water with lemon . Lunch: 6" Sweet Onion Chicken Teriyaki. Dinner: brown sugar, oatmeal with milk. Snacks/Other: orange, Vitamin Water Revive Fruit Punch (Bottle).
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11 January 2013
11 January 2013