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glh80's Exercise Diary, 30 April 2012


 date:

Total Calories: 1877kcal

This is all of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Resting 15 hours and 27 minutes 1149kcal
  Sleeping 8 hours 536kcal
  Insanity Cardio Recovery 33 minutes 192kcal


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glh80's Food Diary

30 April 2012

Fat: 48.21g | Prot: 64.23g | Carb: 141.31g.   Breakfast: granny smith apple, shoprite quick oats. Lunch: bagel thins whole wheat, great american turkey burger, hellman's light mayonnaise, kraft american cheese. Dinner: cheesy beef hamburger helper, corn. Snacks/Other: celery, keebler frosted animal cookies, tribe original hummus.