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msugrad598's Exercise Diary

Time spent Cals
24 hrs 2056
Sleep/Rest 24 hrs 2056
6 hrs, 30 mins
515
Resting
17 hrs, 30 mins
1541
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

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The South Beach Diet


msugrad598's Food Diary

02 April 2013

Fat: 67.52g | Prot: 90.41g | Carb: 236.67g.   Breakfast:  Bagel, Natural Creamy Peanut Butter, Trop50 Orange Juice No Pulp. Lunch:  Cherry Coke Zero (Can), Cherry Tomatoes, Hearts of Romaine Salad, Hormel Naturals Roast Beef, Hothouse Cucumbers, Light & Fit Greek - Cherry, Mini Babybel Light Cheese, Olive Oil & Vinegar Dressing, Sugar Free Black Cherry. Dinner:  Great Value Whole Wheat Thin Spaghetti, Great Value 100% Parmesan Grated Cheese. Snacks/Other:  Cool Whip Lite, fit&active all natural mango fruit strips, Fudgsicle No Sugar Added Fudge Bars, Natural Creamy Peanut Butter, Snack Bars - Peanut Butter (100 Calorie).
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