msugrad598's Exercise Diary

Time spent Cals
24 hrs 2056
Sleep/Rest 24 hrs 2056
6 hrs, 30 mins
17 hrs, 30 mins
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

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The South Beach Diet

msugrad598's Food Diary

02 April 2013

Fat: 67.52g | Prot: 90.41g | Carb: 236.67g.   Breakfast:  Bagel, Natural Creamy Peanut Butter, Trop50 Orange Juice No Pulp. Lunch:  Sugar Free Black Cherry, Hothouse Cucumbers, Olive Oil & Vinegar Dressing, Cherry Tomatoes, Hearts of Romaine Salad, Cherry Coke Zero (Can), Mini Babybel Light Cheese, Light & Fit Greek - Cherry, Hormel Naturals Roast Beef. Dinner:  Great Value Whole Wheat Thin Spaghetti, Great Value 100% Parmesan Grated Cheese. Snacks/Other:  fit&active all natural mango fruit strips, Snack Bars - Peanut Butter (100 Calorie), Cool Whip Lite, Natural Creamy Peanut Butter, Fudgsicle No Sugar Added Fudge Bars.