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Platinum1's Exercise Diary

Time spent Cals
24 hrs 2271
Activity & Exercise 16 hrs 1722
15 hrs, 40 mins
1671
20 mins
51
Sleep/Rest 8 hrs 549
8 hrs
549
Resting
0 mins
0
This is all of my exercise.
Following: Bill Phillip's Body For Life.

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Platinum1's Food Diary

06 February 2013

Fat: 103.84g | Prot: 113.77g | Carb: 39.63g.   Breakfast:  Bacon, Cheddar Cheese, Egg, No Calorie Sweetener Packets, Tea (Brewed), Whole Milk. Lunch:  Cheddar Cheese, Chicken Breast, No Calorie Sweetener Packets, Real Mayonnaise, Tea (Brewed), Whole Milk. Dinner:  Beef Flank Steak Stuffed with Spinach and Feta, Zinfandel Wine. Snacks/Other:  California Avocados, Summer Squash.
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