lontong80's Exercise Diary

Time spent Cals
24 hrs 2894
Sleep/Rest 24 hrs 2894
8 hrs
898
Resting
16 hrs
1996
This is my default daily exercise.

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lontong80's Food Diary

05 February 2011

Fat: 282.14g | Prot: 371.93g | Carb: 427.10g.   Breakfast:  Buinbrood Snee, Jessieham - 1plak, Goede Start. Lunch:  Buinbrood Snee, Goede Start, Jessieham - 1plak, Ei, Hela Curry - 1eetlepel. Dinner:  Wokgarnalen Knoflook, Gepaneerde Garnalen, Biefstuk. Snacks/Other:  Chocolade, Normal, Kaas Flips, Chocolade Ijs (Vol), Sunday Caramel, Rijk Gevulde Nasi, Bier.