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royalty9's Exercise Diary, 21 January 2013


 date:

Total Calories: 2486kcal

This is all of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Resting 16 hours 1715kcal
  Sleeping 8 hours 772kcal


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royalty9's Food Diary

21 January 2013

Fat: 55.86g | Prot: 45.19g | Carb: 284.74g.   Breakfast: Crunchy Cheetos, lettuce, mayo, Sandwich Thins - Whole Grain White, tomato. Lunch: lean cuisine chicken panini. Dinner: corn, mashed potatoes. Snacks/Other: banana, fiber one 90 calorie brownie, pop corn 100 calorie, Pop-Tarts Frosted - Strawberry.