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Community > Members > royalty9 > Diet Calendar > 20 January 2013

royalty9's Exercise Diary, 20 January 2013

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 date:

Total Calories: 3129kcal
This is all of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Resting 10 hours 1072kcal
  Sleeping 8 hours 772kcal
  Standing 6 hours 1286kcal


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royalty9's Food Diary

20 January 2013

Fat: 55.07g | Prot: 57.76g | Carb: 201.28g.   Breakfast: english muffin. Lunch: 2X Protein Greek Yogurt - Plain, cantaloupe, coconut, grapes, ham. Dinner: southwestern egg rolls. Snacks/Other: 100 calorie cookies, fiber one chocolate peanut butter brownie, little debbie oatmeal creme cookie, orange sherbert, weight watchers choc chip cookie.
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