royalty9's Exercise Diary

Time spent Cals
24 hrs 2857
Activity & Exercise 3 hrs 654
3 hrs
654
Sleep/Rest 21 hrs 2203
8 hrs
785
Resting
13 hrs
1418
This is all of my exercise.
Following: Weight Watchers.

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royalty9's Food Diary

12 January 2013

Fat: 74.30g | Prot: 61.65g | Carb: 145.74g.   Breakfast:  butter, cracker barrell sausage patty, egg, ham, southwestern egg rolls, tomatoes, whole wheat bread. Snacks/Other:  orange, pineapple, pop corn microwave kettle, swiss rolls.