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gcorrea's Exercise Diary, 25 June 2012

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 date:

Total Calories: 3400kcal
This is all of my exercise.
Following: gcorrea's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours and 15 minutes 1027kcal
  Sitting 6 hours and 45 minutes 784kcal
  Sleeping 5 hours 373kcal
  Standing 2 hours 332kcal
  Weight Training (moderate) 1 hour and 30 minutes 747kcal
  Walking (moderate) - 3/mph 30 minutes 137kcal


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gcorrea's Food Diary

25 June 2012

Fat: 55.15g | Prot: 183.23g | Carb: 236.50g.   Breakfast: Banana, Chia Seed, Cinnamon, Iogurte Morango, Milk (Nonfat), Rolled Oats, Sugar Substitute (Herbal Extract Sweetener, Powder), vanilla. Lunch: Eggs, Flax Seeds, Shoyu, Soja Fina. Dinner: Broccoli, Carrot, Egg, Egg Whites, Green Salad, Olive Oil, Queijo Fresco Batido. Snacks/Other: Apple, Cacau Magro, Iogurte Magro, Milk nonfat, MPM Mixed Protein Matrix Chocolate, Peanuts, sugar.
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