GrandmaRose's Exercise Diary

Time spent Cals
24 hrs 2725
Activity & Exercise 10 hrs, 30 mins 1529
7 hrs
916
1 hr
230
1 hr
140
1 hr
150
30 mins
93
Sleep/Rest 13 hrs, 30 mins 1196
7 hrs
589
Resting
6 hrs, 30 mins
607
This is all of my exercise.
Following: GrandmaRose's own diet.

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GrandmaRose's Food Diary

04 April 2013

Fat: 59.09g | Prot: 50.23g | Carb: 182.53g.   Breakfast:  Coffee (Brewed From Grounds), Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. Lunch:  Cafe Escapes Cafe Vanilla, Del Monte Mandarin Oranges No Sugar Added, Laughing Cow Light Garlic & Herb Cheese Wedges, Nothing Bundt Cakes Red Velvet Cake, Taylor Farms Celery Sticks, Tuna Fish Salad. Dinner:  Baked Potato (Peel Eaten), Extra Virgin Olive Oil, Gorton's Skillet Crisp Tilapia, Iceberg Lettuce (Includes Crisphead Types), Ken's Steak House Chunky Blue Cheese Dressing. Snacks/Other:  Laughing Cow Light Garlic & Herb Cheese Wedges, Nabisco Triscuit Thin Crisps Parmesan Garlic, Tootsie Roll Tootsie Roll Snack Bar.