GrandmaRose's Exercise Diary

Time spent Cals
24 hrs 2800
Activity & Exercise 11 hrs, 30 mins 1685
6 hrs
794
2 hrs, 30 mins
378
2 hrs
283
1 hr
230
Sleep/Rest 12 hrs, 30 mins 1115
7 hrs
595
Resting
5 hrs, 30 mins
520
This is all of my exercise.
Following: GrandmaRose's own diet.

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GrandmaRose's Food Diary

15 February 2013

Fat: 73.92g | Prot: 55.34g | Carb: 203.70g.   Breakfast:  Fried eggs, Honey wheat toast, Reduced sodium Hormel Spam, Simply Fruit Blackberry. Lunch:  Gala apple. Dinner:  Bob Evans caramel mocha coffe, Bob Evans french fries, Broccoli Florets, Fried Buttermilk Shrimp & Haddock Combo.