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GrandmaRose's Exercise Diary

Time spent Cals
24 hrs 2748
Activity & Exercise 9 hrs, 30 mins 1429
7 hrs
936
1 hr
153
1 hr
230
30 mins
110
Sleep/Rest 14 hrs, 30 mins 1319
7 hrs
602
Resting
7 hrs, 30 mins
717
This is all of my exercise.
Following: GrandmaRose's own diet.

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GrandmaRose's Food Diary

30 January 2013

Fat: 50.24g | Prot: 50.91g | Carb: 146.39g.   Breakfast:  black coffee, Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch:  Brownberry sandwich thins, Hillshire Farms ultra thin sliced honey ham, Private Selection thin tortilla chips, provolone slices, Sargento, salsa. Dinner:  fried potatoes, Green Giant single serve frozen corn, Healthy Choice frozen raspberry yogurt, Hormel Spam, reduced sodium, Skinny Cow dreamy clusters.
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