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GrandmaRose's Exercise Diary, 30 January 2013

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 date:

Total Calories: 2747kcal
This is all of my exercise.
Following: GrandmaRose's own diet.

Activity & Exercise Time spent Burned
  Resting 7 hours and 30 minutes 717kcal
  Sitting 7 hours 936kcal
  Sleeping 7 hours 602kcal
  Driving 1 hour 153kcal
  Knitting 1 hour 230kcal
  Shopping 30 minutes 110kcal


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GrandmaRose's Food Diary

30 January 2013

Fat: 50.24g | Prot: 50.91g | Carb: 146.39g.   Breakfast: black coffee, Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Brownberry sandwich thins, Hillshire Farms ultra thin sliced honey ham, Private Selection thin tortilla chips, provolone slices, Sargento, salsa. Dinner: fried potatoes, Green Giant single serve frozen corn, Healthy Choice frozen raspberry yogurt, Hormel Spam, reduced sodium, Skinny Cow dreamy clusters.
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