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GrandmaRose's Exercise Diary

Time spent Cals
24 hrs 2685
Activity & Exercise 8 hrs, 30 mins 1254
7 hrs
947
1 hr
230
30 mins
77
Sleep/Rest 15 hrs, 30 mins 1431
7 hrs
609
Resting
8 hrs, 30 mins
822
This is all of my exercise.
Following: GrandmaRose's own diet.

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GrandmaRose's Food Diary

16 January 2013

Fat: 29.10g | Prot: 15.39g | Carb: 91.25g.   Breakfast:  black coffee, Nutri Grain Cereal Bar - mixed berry. Lunch:  kalamata olives, Laughing Cow light creamy swiss wedges, Nissin chicken noodle pack, Snack crackers. Ritz brand, Splenda packet.
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