routermonkey's Exercise Diary

Time spent Cals
24 hrs 2994
Sleep/Rest 24 hrs 2994
7 hrs
810
Resting
17 hrs
2184
This is my default daily exercise.

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The Burn More Calories Than You Eat Diet


routermonkey's Food Diary

15 December 2012

Fat: 74.48g | Prot: 95.33g | Carb: 164.21g.   Lunch:  A&W Diet Root Beer (Large), Cheddar Bacon Uncle Burger, Fries (Regular), Ketchup. Dinner:  100% Whey Isolate Decadent Chocolate, 2% Fat Milk, All-Bran Buds, Original.