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addmalmom's Exercise Diary, 04 November 2009

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 date:

Total Calories: 2837kcal
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

Activity & Exercise Time spent Burned
  Desk Work 8 hours and 30 minutes 1143kcal
  Sleeping 7 hours and 30 minutes 605kcal
  Resting 6 hours and 10 minutes 553kcal
  Housework 1 hour 224kcal
  Driving 30 minutes 72kcal
  Exercise machine (moderate) 20 minutes 239kcal


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addmalmom's Food Diary

04 November 2009

Fat: 22.37g | Prot: 35.28g | Carb: 9.43g.   Breakfast: coffee, eggs, Mexican Blend Cheese, Sugar Free French Vanilla Coffee Creamer, turkey bacon, water. Snacks/Other: cottage cheese, tomato.
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